You know that exercise is the key if you want to be fit. But did you know that what you eat and drink can help you achieve your fitness goals faster? By feeding your body the right nutrients, you can be sure of making the raw materials they need to be able to help you through training and building muscle repair after. Start your exercise program with these 10 essential food and drinks.
Oatmeal:
When it comes to choosing your muscles for a workout, carbohydrates are your best friend. Provide glucose, the fuel that your muscles are executed. But as the various grades of gasoline, not all carbohydrates are created equal. Digested slowly, complex carbohydrates from whole grains provide a controlled blood sugar that provides energy through the release of workout. E Oatmeal is a winning choice. It is rich in beta-glucan, a fiber slows digestion and keeps blood sugar balance. For best results, choose whole oats. Are digested more slowly than quick cooking or instant oatmeal.
Coffee
If you are a java junkie happy we have news for you. Downing 12 ounces of coffee one hour before going to the dance gym or exercise can help more and increase your endurance. It can also relieve the aches and pains associated with exercise. At the University of Illinois at Urbana-Champaign 2009 study found that men who received caffeine shake an hour before cycling reported less intense muscle pain during your workout with a similar group of cyclists passed without caffeine. Fearing that cup of Joe dehydrated? Do not do it. The American College of Sports Medicine suggests that caffeine is not a problem when it comes to hydration.
Oysters
These molluscs are loaded with iron, necessary to hemoglobin of construction, supplying oxygen through the body. Skimp on this essential mineral and can not have the energy to crawl to the gym. Or, when you do, you feel it. When working muscles do not get the oxygen they need, causing lactic acid pumps you get tired quickly. Means only six oysters supply 20 percent of women need iron and requires half a man in a day.
Oysters with Mignonette pink pepper oysters are at their best pure.
Almonds
This may seem counter-intuitive, but with greater intensity than the exercise of more harmful free radicals from your body. Enter almonds. They are a superior source of antioxidants, such as phenolic acids and flavonoids and vitamin E, which protects against damage by free radicals. In fact, cyclists who ate 60 almonds a day before meals for four weeks increased the antioxidant capacity by 43 percent, according to a study presented at the annual meeting of the American College of Sports Medicine 2009. They also increased their against -Clock distance also 5 percent.
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